Lower-Fat Coleslaw Recipe

Name: Lower-fat Coleslaw Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Good To Know

Looking for a coleslaw with a twist? This lower-fat coleslaw coleslaw has an asian touch with the added lime and coriander and would go great with BBQ pork or teriyaki salmon.

4.7

15 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Lower-Fat Coleslaw Recipe

1/4 White cabbage, thinly sliced
1/2 Carrots, peeled and grated
1/2 Spring onions, finely sliced
bunch Small bunch of fresh coriander leaves, chopped
1 Jalapeno peppers, sliced into rounds
1/4 Juice lime
1/2 tablespoon Low fat plain yoghurt
1/2 tablespoon Extra light mayonnaise

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
1122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know