Jalapeno Bean Dip Recipe

Recipe By Slurrp

Jalapeno Bean Dip is a spicy and flavorful appetizer that is perfect for parties and gatherings. Made with creamy refried beans, jalapenos, and a blend of spices, this dip has a kick of heat that will keep you coming back for more. Serve it with tortilla chips or fresh vegetables for a delicious and satisfying snack.

4.3
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Jalapeno Bean Dip
plan
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ingredients serve

Ingredients for Jalapeno Bean Dip Recipe

  • 0.08 tablespoon Olive Oil
  • 0.17 No.s Jalap S, Diced
  • 0.08 can Refried Beans
  • 0.08 teaspoon Cumin
  • 1/25 teaspoon Garlic Powder
  • 1/25 teaspoon Salt
  • as required Chopped Cilantro, For Garnish
  • as per your need Tortilla Chips Or Fresh Vegetables, For Serving

Directions: Jalapeno Bean Dip Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat.
  • STEP 2.Add diced jalapenos and cook until softened, about 5 minutes.
  • STEP 3.Add refried beans, cumin, garlic powder, and salt. Stir well to combine.
  • STEP 4.Cook for an additional 5 minutes, stirring occasionally.
  • STEP 5.Remove from heat and let cool slightly.
  • STEP 6.Transfer the mixture to a serving dish and garnish with chopped cilantro.
  • STEP 7.Serve with tortilla chips or fresh vegetables.

Cooking Tips

  • For a milder dip, remove the seeds and membranes from the jalapenos before dicing.
  • You can adjust the spiciness of the dip by adding more or less jalapenos.
  • If you prefer a smoother texture, you can blend the dip in a food processor or blender.

Storage and Serving

  • Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, let the dip come to room temperature and give it a stir.
  • Garnish with fresh cilantro before serving for an extra burst of flavor.
Nutrition
value
200
calories per serving
13 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    2mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp