Ingredients for Jalapeno And Canadian Bacon Breakfast Quesadillas Recipe
1.50 tablespoon Unsalted Butter, Divided
1 Jalapeno Peppers, Seeded And Chopped
1.50 Slices jones dairy farm canadian bacon, chopped
2 Large eggs
1 tablespoon Whole milk
1/2 teaspoon Extra virgin olive oil
1/2 pinch Sea salt
1/2 cup Shredded Mexican Blend Cheese, Divided
1 ounce Cream cheese softened
1 Flour Tortillas
1 Green Onions, Sliced
1/2 tablespoon Sour cream
Nutrition value
397
calories per serving
23 g Fat20 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
20g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
20g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
148mg
Iron
3mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment