Caramelized Onion Dip is a creamy and flavorful appetizer made with caramelized onions, sour cream, mayonnaise, and a blend of spices. It is perfect for dipping chips, crackers, or vegetables and is a crowd-pleasing dish for parties and gatherings.
STEP 1.Heat oil in a pan and cook onions until caramelized.
STEP 2.In a bowl, mix together sour cream, mayonnaise, and spices.
STEP 3.Add the caramelized onions to the sour cream mixture and stir well.
STEP 4.Refrigerate for at least 1 hour before serving.
STEP 5.Serve with chips, crackers, or vegetables.
Cooking Tips
Make sure to cook the onions on low heat to prevent burning.
For extra flavor, add a pinch of garlic powder or Worcestershire sauce.
You can make the dip ahead of time and refrigerate it overnight for even better flavor.
Storage and Serving
Store the dip in an airtight container in the refrigerator for up to 3 days.
Serve the dip chilled or at room temperature.
Garnish with chopped green onions or fresh herbs before serving, if desired.
Nutrition value
189
calories per serving
11 g Fat4 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
147mg
Iron
1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
135mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment