Jain Upma Recipe
Recipe By Bawarchi
Jain Upma is a delicious Indian recipe served as a Snacks.
3.6
17 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jain Upma Recipe
- 1/2 cup Semolina
- 0.13 cup roasted, peanuts
- 4 Raisins
- 1/2 teaspoon urad dal
- 1/4 teaspoon mustard seeds
- 1/2 stalk curry leaves
- 1.50 green chillies chopped
- 1 tablespoon Oil
- 1/2 tablespoon Lemon juice
- As required Salt
- 1.50 cup Boiled water
- 1/2 teaspoon coriander chopped
Nutrition
value
value
492
calories per serving
22 g Fat14 g Protein56 g Carbs10 g FiberOther
Current Totals
- Fat22g
- Protein14g
- Carbs56g
- Fiber10g
MacroNutrients
- Carbs56g
- Protein14g
- Fiber10g
Fats
- Fat22g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus173mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi