Jain pulaw Recipe
Recipe By Pinky Jain
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Ingredients for Jain pulaw Recipe
- 3 cup Basmati rice cooked
- 1 Pieces Capsicum Finely chopped
- 1 Pieces Tomato finely chopped
- 1/2 cup Green peas boiled
- 2 tsp green chilli paste
- 2 tsp Red chilli powder
- 4 tsp pav bhaji masala
- 2 tsp pulaw masala
- 1/4 tsp Turmeric powder
- 3 tbsp Ghee or butter
- 1 tbsp Lemon juice
- 1 tsp Cumin seeds
- 1/4 cup water
Directions: Jain Pulaw Recipe
- STEP 1.Heat ghee or butter in a big kadai and add cumin seeds. When they start to crackle, add asafoetida, and then add green chilli paste and capsicum. Sauté for few minutes.
- STEP 2.Add tomato and 1/4 cup water, so tomato will cook fast, mix well.
- STEP 3.Add boiled peas and cook for 1 minute. Add all the masalas and rice.
- STEP 4.Mix everything very gently without breaking the rice grains, cook for 2 minutes, so the rice gets heated thoroughly.
- STEP 5.Finally add the lemon juice and mix it. It's ready to be served.
- STEP 6.It can be garnished with coriander. Serve with preheated curd or raita or papad or salad.
Nutrition
value
value
575
calories per serving
1 g Fat15 g Protein123 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein15g
- Carbs123g
- Fiber8g
MacroNutrients
- Carbs123g
- Protein15g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus181mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain