Jain palak corn curry Recipe

Recipe By Slurrp

Jain Palak Corn Curry is a delicious and nutritious dish made with spinach and corn. This vegetarian curry is perfect for those following a Jain diet, as it does not contain any onion or garlic. The spinach is cooked with a blend of aromatic spices and then mixed with sweet corn kernels, creating a flavorful and hearty curry. Serve this Jain Palak Corn Curry with roti or rice for a wholesome and satisfying meal.

4.4
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Jain palak corn curry
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ingredients serve

Ingredients for Jain palak corn curry Recipe

  • 1/2 cup Spinach Leaves
  • 1/4 cup Sweet Corn Kernels
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Green Chili Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 teaspoon Garam Masala
  • 1/4 teaspoon Kasuri Methi
  • as needed Fresh Cream For Garnish

Directions: Jain Palak Corn Curry Recipe

Cooking Directions

  • STEP 1.Wash the spinach leaves thoroughly and blanch them in boiling water for a few minutes. Drain and let them cool.
  • STEP 2.Grind the blanched spinach leaves into a smooth puree.
  • STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add ginger and green chili paste.
  • STEP 4.Add the spinach puree and cook for a few minutes. Then add turmeric powder, red chili powder, and salt.
  • STEP 5.Add the sweet corn kernels and mix well. Cook for another 5 minutes.
  • STEP 6.Finally, add garam masala and kasuri methi. Mix well and cook for a minute.
  • STEP 7.Garnish with fresh cream and serve hot with roti or rice.

Cooking Tips

  • Make sure to blanch the spinach leaves properly to retain their vibrant green color.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add some cashew paste or almond paste to the curry.

Storage and Serving

  • Leftover Jain Palak Corn Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with roti, naan, or rice for a complete meal.
Nutrition
value
44
calories per serving
1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    1632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp