Jain Mixed Veggies Recipe

Recipe By Slurrp

Jain Mixed Veggies is a delicious and nutritious dish made with a variety of vegetables. It is a Jain-friendly recipe that excludes root vegetables and onions. The vegetables are cooked in a flavorful blend of spices and herbs, resulting in a dish that is both tasty and healthy. This dish can be enjoyed as a main course or as a side dish with roti or rice.

4.5
11 Rating -
Rate
15minstotal
15m.total
Jain Mixed Veggies
plan
Bookmark

ingredients serve

Ingredients for Jain Mixed Veggies Recipe

  • 0.33 cup Beans, Chopped
  • 0.33 cup Carrots, Chopped
  • 0.33 cup Peas
  • 0.33 cup Bell Peppers, Chopped
  • 0.33 cup Cauliflower Florets
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Jain Mixed Veggies Recipe

Cooking Directions

  • STEP 1.Wash and chop the vegetables into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add the chopped vegetables and sauté for a few minutes.
  • STEP 4.Add turmeric powder, red chili powder, and salt.
  • STEP 5.Cover the pan and cook the vegetables until they are tender.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can use a variety of vegetables like beans, carrots, peas, bell peppers, and cauliflower.
  • Make sure to chop the vegetables into similar-sized pieces for even cooking.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Jain Mixed Veggies can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Jain Mixed Veggies as a main course with roti or rice.
Nutrition
value
232
calories per serving
16 g Fat9 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    3mg
  • Vitamin A
    1031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp