Jain Chawli Sabzi Recipe

Recipe By Slurrp

Jain Chawli Sabzi is a simple and flavorful dish made with black-eyed beans (chawli) and a blend of aromatic spices. This Jain-friendly recipe does not include any onion or garlic, making it suitable for those following a Jain diet. It is quick and easy to make, perfect for a nutritious and satisfying meal. Serve this delicious sabzi with roti or rice for a complete Jain meal.

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15minstotal
15m.total
Jain Chawli Sabzi
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Ingredients for Jain Chawli Sabzi Recipe

  • 0.33 cup Black Eyed Beans
  • 0.67 Tomatoes, Finely Chopped
  • 0.67 Green Chilies, Slit
  • 0.33 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Jain Chawli Sabzi Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed beans in water overnight.
  • STEP 2.Pressure cook the soaked beans with water, turmeric powder, and salt.
  • STEP 3.Heat oil in a pan and add cumin seeds, asafoetida, and green chilies.
  • STEP 4.Add chopped tomatoes and cook until they turn soft.
  • STEP 5.Add the cooked beans to the pan and mix well.
  • STEP 6.Add red chili powder, coriander powder, and garam masala.
  • STEP 7.Cook for a few minutes until the flavors blend well.
  • STEP 8.Garnish with chopped coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Soaking the beans overnight helps in easy cooking and digestion.
  • You can adjust the spice level according to your preference.
  • Add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Leftover sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi before serving and adjust the consistency with water if needed.
  • Serve the Jain Chawli Sabzi hot with roti or rice.
Nutrition
value
58
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp