Jaggery Wheat Tortilla (Tilgul Poli) Recipe

Recipe By Better Butter

After winter, the transition of sun into zodiac sign makara (capricorn) is celebrated with this festival called makar sankranti. Almost every year this falls on 14th january as per the english calendar. This is celebrated as makara sankranthi in karnataka, thai pongal in tamil nadu, uttarayan in gujarat, magh bihu in assam, poush sangranti in west bengal, shishur saenkraat in kashmir, maghi in punjab, himachal and haryana and makar sankarnti in other states. Maharashtra celebrates this festival with sweets. One of them is the tilgul poli or the gul poli which means jaggery wheat tortilla. This is served to neighbors and friends with the customary salutation, “tilgul ghya, goad goad bola”, which means "accept this sweet and be friendly. It is a wheat-based flat bread filled with sesame seeds and jaggery. Today we will check out the recipe for the jaggery wheat tortilla.

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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Jaggery Wheat Tortilla (Tilgul Poli)
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Ingredients for Jaggery Wheat Tortilla (Tilgul Poli) Recipe

  • 125 gram Jaggery
  • 0.13 cup Poppy seeds
  • 0.13 cup White sesame
  • 1.25-1.50 cardamom cloves powder
  • 1/4 tablespoon grated dry coconut
  • 2.63 tablespoon Gram Flour
  • 1/25 tablespoon Gram flour
  • 1/2 cup wheat flour
  • 1/4 cup All purpose flour
  • As required ghee as needed
  • As required Oil
Nutrition
value
909
calories per serving
17 g Fat18 g Protein168 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    168g
  • Fiber
    13g

MacroNutrients

  • Carbs
    168g
  • Protein
    18g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    7mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    341mg
  • Manganese
    8mg
  • Phosphorus
    442mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter