Jaggery Walnut Bites Recipe

Recipe By Slurrp

Jaggery Walnut Bites are a healthy and delicious snack made with jaggery, walnuts, and a few other ingredients. Jaggery, a natural sweetener, adds a rich caramel flavor to these bites, while walnuts provide a crunchy texture and a dose of healthy fats. These bites are easy to make and perfect for satisfying your sweet tooth without any guilt. They can be enjoyed as a quick snack or even as a dessert option.

3.5
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Vegdiet
4hr 5minstotal
5minsPrep
4hr Cook
4hr 5m.total
5m.Prep
4hr Cook
Jaggery Walnut Bites
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ingredients serve

Ingredients for Jaggery Walnut Bites Recipe

  • 1/4 cup Jaggery
  • 1/4 cup Crushed Walnuts
  • 0.13 cup Desiccated Coconut
  • 0.13 teaspoon Cardamom Powder

Directions: Jaggery Walnut Bites Recipe

Cooking Directions

  • STEP 1.In a pan, melt jaggery on low heat until it becomes a syrup-like consistency.
  • STEP 2.Add crushed walnuts, desiccated coconut, and cardamom powder to the jaggery syrup.
  • STEP 3.Mix well until all the ingredients are combined.
  • STEP 4.Take small portions of the mixture and shape them into bite-sized balls.
  • STEP 5.Allow the bites to cool and set for a few minutes before serving.
  • STEP 6.Store the Jaggery Walnut Bites in an airtight container at room temperature for up to a week.

Cooking Tips

  • Make sure to melt the jaggery on low heat to prevent it from burning.
  • You can add other nuts or dried fruits of your choice for added flavor and texture.
  • If the mixture is too sticky, you can grease your hands with a little ghee or oil while shaping the bites.

Storage and Serving

  • Serve the Jaggery Walnut Bites as a snack or dessert option.
  • They can be enjoyed immediately or stored in an airtight container for up to a week.
  • These bites make a great on-the-go snack or a healthy treat for kids.
Nutrition
value
399
calories per serving
25 g Fat7 g Protein37 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    2g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    190mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp