Jaggery pulao Recipe

Recipe By Better Butter

Perfect for sunday brunch... Healthy and yummy...my whole family loves it...its a wholesome meal.

4.1
23 Rating -
Rate
Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Jaggery pulao
plan
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ingredients serve

Ingredients for Jaggery pulao Recipe

  • 1/4 cup Rice
  • 0.13 cup grated carrots
  • 1/2 piece big jaggery
  • 1/4 teaspoon Fennel seeds
  • 1/4-1/2 Cloves
  • 1/4 tablespoon more Pure ghee
  • As required Dry fruits: Almonds, cashews, raisins and coconut
  • 1/2 cup Water
Nutrition
value
196
calories per serving
1 g Fat4 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    88mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter