As required Dry fruits: Almonds, cashews, raisins and coconut
1/2 cup Water
Nutrition value
196
calories per serving
1 g Fat4 g Protein41 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
41g
Fiber
3g
MacroNutrients
Carbs
41g
Protein
4g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
88mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment