Ingredients for Jaggery(nai) appam with icecream Recipe
50 gram Rice
37.50 gram Jaggery
1/4 teaspoon cardamom powder
1 teaspoon desicated coconut
Nutrition value
343
calories per serving
4 g Fat5 g Protein72 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
72g
Fiber
2g
MacroNutrients
Carbs
72g
Protein
5g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
12mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
114mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment