Jaffa Self Recipe

Recipe By Australia’s Best Recipes

A great dessert to whip up quickly, because the ingredients are always lying around in the pantry, and it's so easy to make.

4.7
15 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Jaffa Self
plan
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ingredients serve

Ingredients for Jaffa Self Recipe

  • 0.17 cup Self-raising flour
  • 1/4 cup Brown sugar lightly packed
  • 0.08 cup Cocoa powder
  • 20.83 milliliter Milk
  • 6.67 gram Butter melted
  • 0.33 cup Boiling water
  • 0.33 teaspoon Natural orange essence
Nutrition
value
325
calories per serving
14 g Fat4 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes