Jade Garden Soup Recipe

Recipe By Slurrp

Jade Garden Soup is a light and refreshing Chinese soup made with a combination of vegetables and tofu. This soup is packed with nutrients and flavors, making it a healthy and delicious option. The vibrant green color of the soup comes from the use of spinach and cilantro, which also add a fresh and herbaceous taste. The tofu adds a creamy texture, while the vegetables provide a satisfying crunch. This soup is perfect for a light lunch or as a starter for a Chinese-inspired meal.

4.1
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Jade Garden Soup
plan
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ingredients serve

Ingredients for Jade Garden Soup Recipe

  • 0.67 cup Vegetable Broth
  • 0.17 cup Diced Tofu
  • 0.17 cup Sliced Mushrooms
  • 0.33 cup Chopped Spinach
  • 0.33 tablespoon Soy Sauce
  • 0.17 tablespoon Sesame Oil
  • 1/25 cup Chopped Cilantro
  • As required Salt And Pepper To Taste
  • as needed Additional Cilantro Leaves For Garnish

Directions: Jade Garden Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat vegetable broth over medium heat.
  • STEP 2.Add diced tofu, sliced mushrooms, and chopped spinach to the pot.
  • STEP 3.Bring the soup to a simmer and let it cook for about 10 minutes, until the vegetables are tender.
  • STEP 4.Stir in soy sauce, sesame oil, and chopped cilantro.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the Jade Garden Soup hot and garnish with additional cilantro leaves, if desired.

Cooking Tips

  • For added flavor, you can sauté the tofu and mushrooms before adding them to the soup.
  • Feel free to customize the vegetables in the soup based on your preferences.
  • If you prefer a thicker soup, you can blend a portion of the soup using an immersion blender.

Storage and Serving

  • Leftover Jade Garden Soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup as a light lunch or as a starter for a Chinese-inspired meal.
Nutrition
value
446
calories per serving
27 g Fat34 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    34g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    34g
  • Fiber
    10g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    7mg
  • Vitamin A
    2466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    398mg
  • Selenium
    40mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp