Current Totals
Fat
4g
Protein
11g
Carbs
27g
Fiber
13g
MacroNutrients
Carbs
27g
Protein
11g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
292mg
Iron
5mg
Vitamin A
4633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment