Beetroot Kraut And Feta Meatballs Recipe

Name: Beetroot Kraut And Feta Meatballs Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Beetroot Kraut And Feta Meatballs Recipe

125 gram Beef mince
0.13 cup Sauerkraut
1/2 tablespoon Chopped dill leaves
1/4 tablespoon Beetroot powder
1/2 Eggs, Whisked
1/4 Small brown onion, diced
0.13 cup Quinoa flakes
As required Sea salt and pepper
25 gram Danish feta, crumbled
As required Black and white sesame seeds to top

Nutrition
value

416

calories per serving

23 g Fat34 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
23g
Protein
34g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
34g
Fiber
8g

Fats

Fat
23g

Vitamins & Minerals

Calcium
191mg
Iron
8mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
29mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine