Jacobs Cattle Chili Beans with Creamy Polenta Recipe
Recipe By Delish Knowledge
Healthy vegan chili beans with creamy polenta a vegan take on chili and cornbread. delicious and perfect for fall and winter
5
13 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jacobs Cattle Chili Beans with Creamy Polenta Recipe
- 1 cup Water
- 1/4 teaspoon Salt
- 1/4 cup Polenta or yellow cornmeal
- 0.13 cup Shredded cheese, optional
- 1/4 tablespoon Olive oil
- 0.13 cup Minced white onion
- 1/2 can Sandw jacobas cattle beans, with their juices
- 0.08 cup Tomato sauce
- 1/2 teaspoon Maple syrup
- 1/2 teaspoon Soy sauce
- 0.13 teaspoon Smoked paprika
- 1/4 tablespoon Balsamic vinegar
- 1/4 tablespoon Olive oil
- 1.25 cup Finely shredded kale
- 1/4 Large garlic clove, minced
Nutrition
value
value
221
calories per serving
10 g Fat12 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium382mg
- Iron3mg
- Vitamin A1205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9296mcg
- Vitamin B12< 1mcg
- Vitamin C234mg
- Vitamin E3mg
- Copper2mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge