Jackseeds Bonda Recipe

Name: Jackseeds Bonda Recipe
Total time: 25 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Very tasty and healthy bonda, prepared with jackfruit seeds.

4.2

16 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Jackseeds Bonda Recipe

8.33 Jackfruit seeds
0.33 Onion
0.08 cup Chopped coriander leaves
0.08 cup Grated Raw mango
0.67 Green chilly
0.67 Oil..... spoon
0.17 Mustard.... spoon
0.08 Asafoetida... spoon
0.17 jeera seeds.... spoon
As required Salt
0.17 turmeric powder.... spoon
0.08 Dry ginger powder.... spoon
0.08 Chat masala..... spoon
0.17 Sugar.... spoon
0.17 cup Gram flour
As required Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter