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Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe)

Recipe By Ria Ghosh

Very Very tasty

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Non Vegdiet
48minstotal
48m.total
Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe)
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Ingredients for Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe) Recipe

  • 20 g Prawns (medium) shelled and deveined
  • 150 g Raw jackfruit cut into
  • To Taste Salt
  • NaN Tsp Turmeric powder
  • 1/5 Tsp red chilli powder
  • 1/5 Tsp Red chilli powder
  • 0.40 Tbsp Tamarind pulp
  • 1/5 Tbsp Oil
  • 0.40 g Garlic minced
  • 0.40 Tsp reen chillies finely chopped
  • NaN Tsp Onions finely chopped
  • 1/5 Tsp Black Pepper Powder
  • 1/5 Tsp Cumin powder
  • NaN Cups Coriander powder
  • 0.40 Tbsp Fresh coconut grated
  • 1/5 Pieces Raw jackfruit cut into

Directions: Jackfruit With Prawns Recipe #Foodcean #WomensDay_Special _MomsMagic (Moms favourite recipe)

  • STEP 1.Method Step 1 Take prawns in a bowl, add salt, ¼ teaspoon turmeric powder, red chilli powder and tamarind pulp and mix well. Set aside to marinate for 5 minutes.
  • STEP 2. Step 2 Heat oil in a non-stick pan, add garlic and saute till pink, add green chillies and saute further. Add onions and cook till translucent. Add marinated prawns and mix well. Add little water, cover and cook on simmer for 2-3 minutes.
  • STEP 3. Step 3 Roughly mash boiled jackfruit pieces on a plate. Add pepper powder, cumin powder, coriander powder, remaining turmeric powder, salt and mix well. Add to the prawns and mix well. Cover and cook on simmer for a minute.
  • STEP 4. Step 4 Add fresh coconut and chopped coriander and mix well.
  • STEP 5.Serve hot
  • STEP 6.Level Of Cooking : Easy
Nutrition
value
125
calories per serving
6 g Fat7 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    43mg
  • Vitamin B9
    433mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ria Ghosh