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Jackfruit veggy in mint gravy Recipe

Recipe By Better Butter

Jackfruit commonly known as kathal in hindi is slightly underestimated vegetable mostly common in northern india ..but these days it is being made in every part of india with lot of variations..my recipe is innovative and the basic essence is drawn from northern india only .i had learnt making of this recipe from my part time maid who got me tasted one day from her tiffin ..trust me i loved her soul ful veggy and learnt from her the basic recipe which i later modified myself and kept on trying its new innovative variants. In my recipe the kathal is infused in the mint gravy..which you would truly appreciate when you will make this lip smacking recipe.

4.4
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Jackfruit veggy in mint gravy
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Ingredients for Jackfruit veggy in mint gravy Recipe

  • 125 gram Jack fruit chopped into medium sized Chunks
  • 1/2 piece onion medium sized chopped into small
  • piece tomatoes four chopped into small
  • 1 flakes garlic grated
  • inch ginger one long grated
  • 25 milliliter curd
  • 50 gram Mint leaves
  • 1/2 tablespoon tomato sauce
  • 1 tablespoon Vegetable oil for sauteing the gravy
  • 1.50 tablespoon Vegetable oil for shallow frying the Jack fruit chunks
  • As required Salt
  • 1/4 tablespoon Kashmiri powder
  • 1/4 tablespoon turmeric powder
  • tablespoon Kitchen king masala powder one
  • 1/4 tablespoon jeera whole
  • 1/4 tablespoon dhania powder
  • 1/2 Green chillies medium sized
Nutrition
value
223
calories per serving
16 g Fat6 g Protein14 g Carbs17 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    17g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    17g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    5mg
  • Vitamin A
    715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    97mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter