Jackfruit Tacos Recipe

Recipe By 12 Tomatoes

When it comes to tacos theres no substitute for flavor. We love soft tacos around here and enjoy a taco thats got plenty of spices, some avocado, and a squeeze of fresh lime juice. But, for anyone who is looking to make healthier choices meat-free meals can a useful tool to have in your recipe box. Enter jackfruit soft tacos. This tropical fruit makes a wonderful meat substitute and does have some protein, but also decent amounts fiber, carbohydrates, vitamin c, and various minerals.

4.8
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Jackfruit Tacos
plan
Bookmark

ingredients serve

Ingredients for Jackfruit Tacos Recipe

  • 3.50 ounce 2 cans young jackfruit, drained and rinsed
  • 1/2 tablespoon Olive oil
  • 1/4 Onion, finely chopped
  • 1/2 Cloves garlic, minced
  • 1/4 Jalapeno, seeded and finely chopped
  • 0.19 cup Barbecue sauce
  • 1/2 teaspoon Ground cumin
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Ground coriander
  • 0.13 teaspoon Smoked paprika
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Grated orange zest
  • 2.50-3 Flour tortillas
  • 0.08 cup Shredded red cabbage
  • 0.08 cup Shredded carrots
  • 1/4 Ripe avocado, thinly sliced
  • 0.08 cup Cilantro leaves, roughly chopped
  • 1/2 Limes, cut into wedges
Nutrition
value
148
calories per serving
9 g Fat5 g Protein12 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    14g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    4mg
  • Vitamin A
    1138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    80mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By 12 Tomatoes