Jackfruit Sloppy Joes Recipe
Recipe By EatingWell
Meaty jackfruit makes these vegan sloppy joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.
4.2
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Sloppy Joes Recipe
- 1/4 tablespoon Canola oil
- 0.19 cup Finely chopped yellow onion
- 0.06 cup Finely grated carrot
- 1/2 teaspoon Tomato paste
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Chili powder
- 0.06 teaspoon Ground pepper
- 0.19 cup Unsalted tomato sauce
- 0.13 cup Unsalted vegetable broth
- 0.06 cup Unsalted ketchup
- 1/4 tablespoon Vegan worcestershire sauce
- 1/4 tablespoon Light brown sugar
- 1/2 teaspoon Liquid aminos seasoning
- 1/4 can Green jackfruit in brine, rinsed and finely chopped
Nutrition
value
value
86
calories per serving
5 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell