Jackfruit seeds sukka (dry curry) Recipe
Recipe By Better Butter
This is a coconut based delicious dry curry of jackfruit seeds which is served as a side dish to steamed rice and rasam. Jackfruit seeds are good for health mainly its consumption prevents constipation and indigestion and improves eyesight. This is my mother's recipe which she used to make us eat by preparing it in a delicious way.
3.7
18 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit seeds sukka (dry curry) Recipe
- 1/4 cup Jackfruit Seeds
- 2-2.50 Dry red chillies
- 1/4 cup Grated coconut
- 0.13 teaspoon coriander Seeds
- 1/4 teaspoon Urad dal
- 1/4 teaspoon tamarind Paste
- 1/4 teaspoon oil + 1 tbsp
- 1/4 teaspoon Mustard seeds
- As required Curry leaves few
- 1/4 onion large
- As required Water
- As required Salt
Nutrition
value
value
187
calories per serving
17 g Fat3 g Protein5 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein3g
- Carbs5g
- Fiber9g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter