Jackfruit Seeds Curry Recipe

Name: Jackfruit Seeds Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Indian Healthy Recipes

Delicious curry made with jackfruit seeds, spices, coconut and poppy seeds. It is served with flavoured rice or roti.

4.9

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45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

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Ingredients for Jackfruit Seeds Curry Recipe

1/4 cup Jackfruit seeds chopped
1/4 cup Onions finely chopped
1/4 Green chili slit
1.38 teaspoon Ginger garlic paste
1/4 sprig 1 bay leaf curry leaves
0.13 teaspoon Cumin or shahijeera
1/2 tablespoon Oil
1/4 teaspoon Garam masala powder
0.06 teaspoon Red chili powder
0.06 teaspoon Turmeric
0.13-0.19 teaspoon Salt as needed
1/4 tablespoon Tamarind paste or lemon juice
0.06 cup Coconut or 1/2 cup coconut milk

Nutrition
value

142

calories per serving

11 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes