Jackfruit seeds curry Recipe
Recipe By Better Butter
The seeds of jackfruit made in fresh grounded masala and boiled potatoes tastes very good as a side dish with steamed rice.
4.3
24 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit seeds curry Recipe
- 41.67 gram Jackfruit seeds
- 0.33 Boiled potatoes
- 0.33 Medium sized tomatoes
- 0.33 Medium sized onion
- 1/2 garlic pods
- 0.17 inch Ginger
- 0.08 teaspoon Salt
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon coriander powder
- 0.08 teaspoon cumin powder
- 0.17 Red chilli powder
- 0.08 teaspoon Kitchen king
- 0.17 cup Water
- 0.33 tablespoon Refined oil
Nutrition
value
value
109
calories per serving
5 g Fat3 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter