Jackfruit Seed Curry Recipe
Recipe By Honest Cooking
Get your hands on some jackfruit and be sure to save the seeds so you can make this hearty jackfruit seed curry.
4.8
23 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Seed Curry Recipe
- As required Olive oil
- 0.17 Onion Chopped
- 0.33 Cloves garlic diced
- 0.17 teaspoon Fresh grated ginger
- 0.13 cup Water
- 0.33 tablespoon Tomato paste
- 1/2 tablespoon Coconut milk
- 0.17 tablespoon Garam Masala
- 1/4 cup Jackfruit seeds
- 0.17 cup Fresh spinach
Nutrition
value
value
53
calories per serving
3 g Fat2 g Protein3 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber6g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus32mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking