Jackfruit Seed And Peas Kurma Recipe

Name: Jackfruit Seed And Peas Kurma Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jackfruit Seed and Peas Kurma is a delicious Indian recipe served as a Side-Dish.

3.6

16 Rating -

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45minstotal

45m.total

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Ingredients for Jackfruit Seed And Peas Kurma Recipe

0.38 cup frozen cooked jackfruit seed
0.13 cup fresh peas
1/4 Onion
1/2 green chillies
1/2 tablespoon Coconut
1.25 cashew nuts
1/4 teaspoon poppy seed
0.13 teaspoon Fennel
1/4 bay leaf
1/4 inch stick cinnamon
1/4 teaspoon garam masala powder
As required Salt
0.13 tablespoon Oil
As required Coriander to garnish

Nutrition
value

calories per serving

5 g Fat4 g Protein9 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
9g
Fiber
10g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
101mg
Iron
2mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi