Jackfruit Pulled Pork Sandwiches Recipe
Recipe By Vegan Heaven
These jackfruit pulled pork sandwiches with avocado and ranch sauce don't only look like the real thing, but they also taste amazing
4.2
11 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Pulled Pork Sandwiches Recipe
- 1/2 Onion, chopped
- 1 Cloves of garlic, minced
- 10 ounce 2 cans young green jackfruit in brine or water
- 1/4 teaspoon Cumin
- 1/4 teaspoon Liquid smoke
- 1 teaspoon Paprika powder
- 1 teaspoon Brown sugar
- 1/2 pinch Red pepper flakes
- 0.38 cup Bbq sauce
- 0.13 cup Vegetable broth
- As required Salt, to taste
- As required Black pepper, to taste
- 1/4 cup Vegan mayonnaise
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/2 tablespoon Parsley, finely chopped
- As required Salt, to taste
- As required Black pepper, to taste
- 1/2 tablespoon Soy milk
- 1 Buns
- 1/2 Tomato
- 1/2 Avocado
- As required Lettuce
Nutrition
value
value
208
calories per serving
7 g Fat14 g Protein22 g Carbs31 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs22g
- Fiber31g
MacroNutrients
- Carbs22g
- Protein14g
- Fiber31g
Fats
- Fat7g
Vitamins & Minerals
- Calcium228mg
- Iron6mg
- Vitamin A1497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese3mg
- Phosphorus181mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven