Jackfruit Pineapple Semolina Cake Recipe

Recipe By Better Butter

In western coast of maharashtra (konkan,, goa, karwar) ripe jackfruit is a seasonal fruit. Pineapple is available through out. So there is no wonder that lots of recipes revolve round these fruits(mango ofcourse, even if it is not used in this recipe. In konkani it is called dhondas.

4.3
22 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Jackfruit Pineapple Semolina Cake
plan
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ingredients serve

Ingredients for Jackfruit Pineapple Semolina Cake Recipe

  • 1/2 piece Jackfruit and pineapple cups
  • 1/2-3/4 cup Roasted rava
  • 0.13 cup curd
  • 1/2 cup Jaggerygrated
  • 1/4 cup Sugar
  • 1/2 teaspoon Ghee
  • 0.13 teaspoon Baking powder
  • 1/4 pinch Salt
Nutrition
value
631
calories per serving
13 g Fat16 g Protein106 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    106g
  • Fiber
    19g

MacroNutrients

  • Carbs
    106g
  • Protein
    16g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter