Jackfruit Payasam Recipe

Recipe By Slurrp

Jackfruit Payasam is a rich and creamy Indian dessert made with ripe jackfruit, coconut milk, jaggery, and flavored with cardamom. This traditional sweet dish is popular in South India and is often prepared during festive occasions. The natural sweetness of jackfruit combined with the creamy texture of coconut milk makes this payasam a delightful treat.

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Ingredients for Jackfruit Payasam Recipe

  • 1 cup Ripe Jackfruit Pieces
  • 1/2 cup Jaggery
  • 1/2 cup Water
  • 1/2 cup Thick Coconut Milk
  • 1/4 teaspoon Cardamom Powder
  • 1 tablespoon Sugar
  • as required Roasted Cashews And Raisins For Garnish

Directions: Jackfruit Payasam Recipe

Cooking Directions

  • STEP 1.In a pan, cook jackfruit pieces with jaggery and water until soft.
  • STEP 2.Blend the cooked jackfruit mixture to a smooth paste.
  • STEP 3.In another pan, heat coconut milk and add the jackfruit paste, cardamom powder, and sugar. Cook for a few minutes.

Cooking Tips

  • You can garnish the payasam with roasted cashews and raisins for added flavor and texture.
  • Adjust the sweetness according to your taste preference by adding more or less jaggery.
  • Serve the jackfruit payasam warm or chilled, as per your preference.

Storage and Serving

  • Jackfruit payasam can be stored in the refrigerator for up to 2-3 days.
  • Reheat the payasam before serving, if desired.
  • Serve the payasam in small bowls or cups as a dessert.
Nutrition
value
701
calories per serving
49 g Fat6 g Protein59 g Carbs14 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    6g
  • Carbs
    59g
  • Fiber
    14g

MacroNutrients

  • Carbs
    59g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    3mg
  • Phosphorus
    130mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp