Jackfruit Mango Masala Recipe
Recipe By Better Butter
This is a yummy jackfruit curry the presence of raw mango in it simply enhances the flavour of the dish this spicy and tangy side dish can be relished with either chapatti or rice.
4.4
17 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Mango Masala Recipe
- 0.33 small jackfruit, cut into small cubes and boiled
- 0.67-1 tablespoon Oil
- 0.33 teaspoon mustard seeds
- 0.08 teaspoon Asafoetida
- 0.33 teaspoon urad dal
- 0.33 sprig curry leaves
- 0.33-0.67 onion, chopped
- 0.33 tablespoon ginger garlic paste
- 0.33 tablespoon coriander powder
- 0.17 teaspoon turmeric powder
- 0.33 tablespoon red chili powder
- 0.33 tablespoon tomato paste
- 0.33 teaspoon idli podi
- 0.17 cup chopped green mango
- As required Salt
- 0.33 tablespoon Lime Juice
Nutrition
value
value
160
calories per serving
12 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A858mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter