Jackfruit kebab or kathal kebab Recipe

Recipe By Slurrp

Jackfruit kebab, also known as kathal kebab, is a delicious vegetarian kebab made from tender jackfruit. The jackfruit is marinated in a flavorful blend of spices and then grilled or baked to perfection. The result is a kebab with a crispy exterior and a tender, juicy interior. This kebab is a great alternative to meat-based kebabs and is perfect for vegetarians and vegans. Serve it as an appetizer or as a main course with some mint chutney and naan bread.

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Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Jackfruit kebab or kathal kebab
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Ingredients for Jackfruit kebab or kathal kebab Recipe

  • 1/2 cup Tender Jackfruit, Cut Into Small Pieces
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Skewers For Grilling
  • as required Mint Chutney And Naan Bread For Serving

Directions: Jackfruit Kebab Or Kathal Kebab Recipe

Cooking Directions

  • STEP 1.Start by preparing the jackfruit. Remove the seeds and cut the jackfruit into small pieces.
  • STEP 2.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 3.Add the jackfruit pieces to the marinade and mix well. Let it marinate for at least 1 hour.
  • STEP 4.Preheat the grill or oven to medium-high heat. Thread the marinated jackfruit pieces onto skewers.
  • STEP 5.Grill or bake the kebabs for about 10-15 minutes, turning occasionally, until they are golden brown and slightly charred.
  • STEP 6.Serve the jackfruit kebabs hot with mint chutney and naan bread.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to use tender jackfruit for this recipe, as it will have a better texture.
  • If you don't have access to a grill or oven, you can also cook the kebabs on a stovetop grill pan.
  • Feel free to adjust the spice levels according to your taste preferences.

Storage and Serving

  • Leftover jackfruit kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them for a few seconds or heat them in a preheated oven until warmed through.
  • Serve the kebabs as an appetizer at parties or as a main course with some rice or naan bread.
Nutrition
value
211
calories per serving
11 g Fat8 g Protein22 g Carbs14 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    14g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    5mg
  • Phosphorus
    118mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp