Jackfruit daliya phirni Recipe

Recipe By Better Butter

Jackfruit daliya phirni is an innovative dessert. It is so tasty and seasonable. Phirni is a popular north indian dessert, usually prepared with milk, rice and dry fruits. It is so innovative and the taste enhances with the addition of jackfruit and daliya.

4.2
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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Jackfruit daliya phirni
plan
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ingredients serve

Ingredients for Jackfruit daliya phirni Recipe

  • 4-5 Ripe jackfruit bulbs
  • 1/10 cup Daliya
  • 1/10 cup Milkmaid
  • 0.40 teaspoon Ghee
  • 1/10 water ltr
  • 1/20 cup Dry nuts chopped
  • As required raisins few
  • 1/5 pinch Salt
  • 1/5 cup Jaggery
  • 1/5 cup Milk
  • 1/5 teaspoon cardamom powder
Nutrition
value
217
calories per serving
7 g Fat5 g Protein33 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    9g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    4mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter