Jackfruit Curry With Bell Peppers Cashews And Lime Leaf Recipe

Recipe By The Spruce Eats

This jackfruit curry recipe is delicious and makes for a fantastic vegetarian or vegan main dish. Green jackfruit (purchased frozen or canned) is remarkably similar to the consistency of chicken and is even referred to as "Vegetable meat" In many parts of southeast asia. In thailand, fresh jackfruit ("Khanun"), which is a prickly-looking fruit similar to durian, can be found fresh or dried in the marketplaces. Jackfruit is very healthy, loaded with numerous vitamins and minerals, plus isoflavones, phytonutrients, and anti-oxidants.

4.7
22 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Jackfruit Curry With Bell Peppers Cashews And Lime Leaf
plan
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ingredients serve

Ingredients for Jackfruit Curry With Bell Peppers Cashews And Lime Leaf Recipe

  • 1-1.25 Lime leaves
  • 3/4 Spring onions
  • 1/4 Red chile
  • 1 Cloves Garlic
  • 1/4 tablespoon Lemon
  • 1/2 tablespoon Vegetarian fish sauce
  • 0.13 cup Basil
  • 1/2 tablespoon Coconut oil
  • 1/2 tablespoon Soy sauce
  • 1/4 teaspoon Sugar
  • 1/4 Package jackfruit
  • 1/2 tablespoon Oil
  • 1/4 Small to medium onion
  • 3/4-1 tablespoon White wine
  • 1/4 Bell Pepper
  • 1/4 Bell Pepper
  • 0.08-0.13 can Coconut milk
Nutrition
value
377
calories per serving
24 g Fat10 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    6mg
  • Vitamin A
    615mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    164mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    3mg
  • Phosphorus
    239mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats