Jackfruit Curry Recipe
Recipe By Tarla Dalal
It is a semi-dry vegetable made with jackfruit and potatoes, sauted in spices and rich cashew paste. Jackfruit is abundantly available all summer.
5
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Jackfruit Curry Recipe
- 1 cup Boiled jackfruit cubes
- 3 tablespoon Mustard oil
- 1/2 cup Boiled potato cubes
- 1/4 cup Chopped Onions
- 1/2 teaspoon Garlic paste
- 1/2 teaspoon Ginger paste
- 1/4 Turmeric powder
- 1/2 teaspoon Chilli Powder
- 1/2 teaspoon Cumin seeds powder
- 1/4 teaspoon Garam Masala
- 1 tablespoon Tomato ketchup
- 2 tablespoon Cashewnut paste
Nutrition
value
value
165
calories per serving
7 g Fat6 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein6g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A2616mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal