Jackfruit Crab Cakes Recipe
Recipe By EatingWell
These vegetarian "Crab" Cakes are made with jackfruit, a tropical fruit with a chewy, meatlike texture. Jackfruit has a mild, slightly sweet flavor like crabmeat. All that's needed to make these a full meal is a flavorful dipping sauce and a lightly dressed side of greens.
4.1
18 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Crab Cakes Recipe
- 1/4 can Green jackfruit in brine, rinsed and finely chopped
- 0.08 cup Finely chopped red bell pepper
- 0.06 cup Canola mayonnaise
- 1/2 teaspoon Liquid aminos seasoning
- 0.13 teaspoon Ground pepper
- 0.13 teaspoon Kosher salt
- 1/2 Large hard boiled eggs, peeled and finely shredded
- 1/4 Large egg
- 0.19 cup Panko breadcrumbs, divided
- 1.50 tablespoon Chopped Fresh Cilantro, Divided
- 1.50 tablespoon Lime juice, divided
- 1.50 tablespoon Olive Oil, Divided
- As required Cooking spray
- 1/4 Medium ripe avocado, peeled and halved
- 0.06 cup Water
Nutrition
value
value
472
calories per serving
35 g Fat11 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat35g
- Protein11g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber4g
Fats
- Fat35g
Vitamins & Minerals
- Calcium127mg
- Iron4mg
- Vitamin A827mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell