Jackfruit Carnitas Recipe
Recipe By EatingWell
Jackfruit, a tropical fruit with a dense, meatlike texture, absorbs the flavor of spices and sauces well. In these jackfruit carnitas tacos, the meat substitute is simmered in a spicy sauce and shredded for a nearly authentic vegan carnitas.
4.2
24 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Carnitas Recipe
- 1/2 can Green jackfruit in brine, rinsed and coarsely shredded
- 1/4 cup Chopped white onion
- 0.13 cup Water
- 0.06 cup Orange juice
- 1/4 tablespoon Minced chipotle in adobo sauce
- 1 teaspoon Minced Garlic
- 1/4 tablespoon Light brown sugar
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.06 cup Lime juice plus 2 tablespoons, divided
- 0.06 teaspoon Kosher Salt Plus 1/8 Teaspoon, Divided
- 3/4 tablespoon Olive Oil, Divided
- 1 cup Thinly sliced green cabbage
Nutrition
value
value
183
calories per serving
12 g Fat7 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium285mg
- Iron6mg
- Vitamin A461mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C90mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus110mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell