Jackfruit Bhakri Recipe

Recipe By BonGong

A traditional summer sweet made of jackfruit. This recipe uses broken wheat, jaggery and jackfruit.

5
26 Rating -
Rate
Vegdiet
3hr 20minstotal
3hr 20minsCook
3hr 20m.total
3hr 20m.Cook
Jackfruit Bhakri
plan
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ingredients serve

Ingredients for Jackfruit Bhakri Recipe

  • 0.67 cup Jack fruit
  • 0.33 cup Wheat rice
  • 0.33 cup Dessicated coconut
  • 0.17 cup Jaggery
  • 2.33-2.67 piece Cashewnuts
Nutrition
value
560
calories per serving
22 g Fat9 g Protein80 g Carbs15 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    9g
  • Carbs
    80g
  • Fiber
    15g

MacroNutrients

  • Carbs
    80g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    182mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong