250 gram For koftas peeled Jackfruits, cut into small pieces
1 chopped onion medium sized
As required chopped green chilli
1 teaspoon ginger garlic paste
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
2 teaspoon garam masala powder
2 teaspoon gram flour
As required Salt
As required chopped coriander leaves
As required mustard oil for deep fry
As required For gravy
2 medium onion
1 teaspoon ginger garlic paste
2 teaspoon Tomato Puree
2 chopped green chilies
2 tablespoon curd
2 black cardamom
2 bay leaf
1/2 teaspoon cumin seed
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1/2 teaspoon black pepper powder
1/2 teaspoon garam masala powder
1 tablespoon Ghee
As required mustard oil
As required sliced green chili
As required coriander leaves to garnish
Nutrition value
79
calories per serving
1 g Fat5 g Protein11 g Carbs13 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
11g
Fiber
13g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
13g
Fats
Fat
1g
Vitamins & Minerals
Calcium
113mg
Iron
5mg
Vitamin A
885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
77mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment