Ingredients for Jackfruit and brinjle bharta Recipe
125 Jackfruit gram
1 Brinjle
1 Tomato
1.50 teaspoon Oil
1/4 teaspoon turmeric powder
As required Salt
1/2 Red chilly powder spoon
1/4 Mustard seeds spoon
1/4 cumin seeds spoon
0.13 Garam masala spoon
1/2 ginger ,garlic,chilly paste spoon
1/2 coriander leaves spoon
Nutrition value
95
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
1417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment