Jackfruit and brinjle bharta Recipe

Recipe By Better Butter

New combination and very tasty and yummy.

4.4
14 Rating -
Rate
Vegdiet
21minstotal
10minsPrep
11minsCook
21m.total
10m.Prep
11m.Cook
Jackfruit and brinjle bharta
plan
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ingredients serve

Ingredients for Jackfruit and brinjle bharta Recipe

  • 125 Jackfruit gram
  • 1 Brinjle
  • 1 Tomato
  • 1.50 teaspoon Oil
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2 Red chilly powder spoon
  • 1/4 Mustard seeds spoon
  • 1/4 cumin seeds spoon
  • 0.13 Garam masala spoon
  • 1/2 ginger ,garlic,chilly paste spoon
  • 1/2 coriander leaves spoon
Nutrition
value
95
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    1417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter