Ingredients for Jackfruit Aloo Masala Curry Recipe
1/4 Raw jackfruit
1/4 potato, medium sized
1/4 medium sized onion
1/4 teaspoon garlic paste
0.38 teaspoon ginger paste
1 No.s Cloves
1/2 No.s green chillie
1/2 tablespoon Tomato Puree
As required half medium sized tomato cut into small cubes
1/2 tablespoon Oil
As required Salt
1/4 teaspoon jeera powder
0.13 teaspoon meat powder
0.13 teaspoon Or curry powder
pinch Turmeric powder small
As required Coriander leaves for garnishing
Nutrition value
129
calories per serving
8 g Fat2 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
2317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
4mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment