Jacket Potatoes With Broccoli And Red Pepper Recipe

Recipe By Tarla Dalal

Whenever you complain of excessive hair fall, you are told time and again to eat more dates and spinach to top up on iron. While this is true, the fact is you need a couple of other ingredients like calcium and vitamin c also to grow and strengthen hair. Here is an innovative preparation of jacket potatoes with broccoli and red pepper, which helps you meet these nutritional requirements in a lip-smacking way. Here, a thoughtful combination of vegetables that complement each other well in texture and flavour come together in a healthy white sauce made with whole wheat flour instead of maida, all set to meet your nutritional needs tastefully.

4.8
14 Rating -
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26minstotal
26m.total
Jacket Potatoes With Broccoli And Red Pepper
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Ingredients for Jacket Potatoes With Broccoli And Red Pepper Recipe

  • 1/2 Large par-boiled potatoes
  • As required Salt for sprinkling
  • 0.17 cup Finely Chopped Broccoli
  • 0.17 cup Finely chopped red capsicum
  • 0.33 teaspoon Butter
  • 0.17 tablespoon Whole Wheat Flour
  • 0.13 cup Milk
  • As required Salt and freshly ground black pepper
  • 0.08 teaspoon Garlic paste
Nutrition
value
108
calories per serving
3 g Fat4 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal