Ingredients for Jacket Potatoes Topped With Mushrooms Recipe
3 Baby cream delight potatoes
1 tablespoon Olive oil
12.50 gram Butter
100 gram Wild mushrooms
1/4 teaspoon Salt *to taste
1/4 teaspoon Pepper coarsely ground
1/2 Brown onion finely chopped
1/2 teaspoon Garlic Minced
1/2 Long red chilli seeds removed finely sliced
1/4 cup Massel vegetable liquid stock
1/2 tablespoon Fresh sage chopped leaves only
1/2 tablespoon Fresh Thyme Chopped
1/4 cup Fresh Italian Parsley Chopped
1/2 tablespoon Cream
Nutrition value
475
calories per serving
16 g Fat10 g Protein71 g Carbs18 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
71g
Fiber
18g
MacroNutrients
Carbs
71g
Protein
10g
Fiber
18g
Fats
Fat
16g
Vitamins & Minerals
Calcium
317mg
Iron
15mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
146mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
221mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment