Ingredients for Jacket Potatoes With Texan-Style Beef Recipe
1 Large brushed potatoes, scrubbed
1/25 Quantity texan style pulled beef
66.67 gram 1/2 can black beans, rinsed, drained
0.08 cup Coarsely grated cheddar
0.17 Vine ripened tomato, finely chopped
0.08 Red Onion, Finely Chopped
0.33 tablespoon Finely Chopped Chives
As required Mint leaves, to serve
0.33 teaspoon Olive oil
1/4 kilogram Coles australian no added hormones beef brisket
0.33 Brown onions, cut into wedges
0.33 cup Beef or chicken stock
1/25 cup Apple cider vinegar
0.33 Garlic Cloves, Crushed
0.33 tablespoon Maple syrup
0.17 tablespoon Worcestershire sauce
0.17 tablespoon Tomato Sauce
0.17 tablespoon Dijon or american mustard
0.33 teaspoon Smoked paprika
0.17 teaspoon Onion salt
0.17 teaspoon Garlic powder
0.33 teaspoon Dried oregano
Nutrition value
648
calories per serving
22 g Fat70 g Protein36 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
70g
Carbs
36g
Fiber
6g
MacroNutrients
Carbs
36g
Protein
70g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
228mg
Iron
6mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
295mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment