Ingredients for Jacket Potatoes With Pork And Mushroom Ragu Recipe
1 Brushed potatoes, scrubbed
1/4 tablespoon Olive oil
50 gram White cup mushrooms, thinly sliced
0.33 Garlic Cloves, Crushed
83.33 gram Coles australian 3 star pork mince
95.83 gram Btl bolognese pasta sauce
0.33 tablespoon Flat leaf parsley, finely chopped
0.08 cup Finely Grated Parmesan
Nutrition value
606
calories per serving
11 g Fat47 g Protein114 g Carbs26 g FiberOther
Current Totals
Fat
11g
Protein
47g
Carbs
114g
Fiber
26g
MacroNutrients
Carbs
114g
Protein
47g
Fiber
26g
Fats
Fat
11g
Vitamins & Minerals
Calcium
160mg
Iron
9mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
680mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment