Ingredients for Jacket Potatoes With Mexican Bean And Cheese Recipe
1/4 tablespoon Olive oil
1/4 Small brown onion, finely chopped
1/4 Red capsicum, finely chopped
12.50 gram 1/2 x pkt coles brand mexican seasoning
100 gram Can red kidney beans
0.06 cup Coles brand italian tomato passata
0.13 cup Water
1/4 Small avocado, finely chopped
1/4 Field tomato, finely chopped
0.17 cup Cheddar Cheese, Shredded
1 Baked potatoes, to serve
sprig Coriander to serve
Nutrition value
527
calories per serving
12 g Fat30 g Protein72 g Carbs23 g FiberOther
Current Totals
Fat
12g
Protein
30g
Carbs
72g
Fiber
23g
MacroNutrients
Carbs
72g
Protein
30g
Fiber
23g
Fats
Fat
12g
Vitamins & Minerals
Calcium
387mg
Iron
8mg
Vitamin A
747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
378mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
1mcg
Magnesium
250mg
Manganese
2mg
Phosphorus
636mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment