Ingredients for Jacket Potatoes With Curried Beef And Raita Recipe
1/4 tablespoon Vegetable Oil
1/4 Brown onion, finely chopped
37.50 gram Pumpkin, finely chopped
50 gram Coles australian 3 star beef mince
1/2 tablespoon Patak's rogan josh curry paste
0.06 cup Coles brand italian tomato passata
0.17 cup Light greek yoghurt
0.13 Lebanese cucumber, finely chopped
1/2 tablespoon Mint leaves
Nutrition value
236
calories per serving
6 g Fat15 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
15g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment