Current Totals
Fat
3g
Protein
8g
Carbs
61g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
4mg
Phosphorus
177mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment