Jack O Lantern Juice Recipe
Recipe By Super Healthy Kids
This adorable spooky smoothie gets its orange color (and a boost of nutrition) from frozen peaches and pumpkin
4.4
29 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jack O Lantern Juice Recipe
- 1/2 cup Frozen peaches
- 0.19 cup Pumpkin puree
- 1/4 Medium banana frozen
- 1/4 cup Plain yogurt
- 1/4 cup Milk
Nutrition
value
value
219
calories per serving
5 g Fat5 g Protein35 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs35g
- Fiber2g
MacroNutrients
- Carbs35g
- Protein5g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium165mg
- Iron< 1mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids